Functional training

— is a set of exercises that simulates natural human movements, promotes muscle development, strengthens the heart, improves coordination, movement control, and increases strength and flexibility, ensuring physical fitness for everyday life.

Plyometrics

— is a workout used by track, field and other athletes to improve speed, endurance, and explosive power.

It loads up the musculoskeletal system and helps develop athletic power, muscle strength, and reaction time.

Strength training

— are aimed at increasing the strength and volume of skeletal muscles through physical exercises with heavy barbells, dumbbells, and other exercise equipment or your own body weight.

It promotes the development of strength, helps you gain weight or lose weight, improves your musculoskeletal system and posture, stabilizes your hormones, and builds a well-rounded and toned body.

ТRХ

— are effective functional training exercises where you use only your own body weight and loops as the main equipment.

These exercises help to develop strength, flexibility, endurance and balance while improving the body's functional capabilities and stabilizing its core.

Procedos

— is a platform with geographical markers that creates movement measurability in three planes.

By navigating the signs, you can change body positions, creating a large number of movement combinations similar to everyday ones.

Training on Procedos includes many combinations of movements, which contributes to the development of muscles, their strength and flexibility.

Boxing

— is a workout for muscles, development of thinking and strength that increases reaction time, agility, endurance and psychological stability.

It is an excellent sport for self-expression and functional cardio training, which allows you to burn up to 1500 Kcal.

Muay Thai (Thai boxing)

— is a popular martial art with effective technique and elegant plasticity.

Fighters have a stylish athletic figure and a sense of confidence.

Muay Thai training promotes muscle development, maintains body tone, and improves reaction time.

Kickboxing

— is a type of martial arts that combines Thai boxing and karate techniques (such as kicks and grappling).

By practicing kickboxing you strengthen muscles, improve endurance and flexibility.

Training includes punching, which improves cardio and helps you develop punching accuracy and power.

Stretching

— is a set of exercises aimed at improving the flexibility of muscles and joints.

By completing it you stretch your muscles, increase their elasticity and reduce the risk of injury.

It also helps you relax and improve your posture.

Aerostretching

— is a combination of stretching and aerobics.

During aerostretching, you combine static stretching exercises with aerobic elements.

This increases your cardio and helps to stretch your muscles while improving your physical endurance and flexibility.